June 20, 2009 (Morning)
Exercise Type: Run
Weather: Drizzle
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.02 Miles | 25:30 | |||
0.3 Miles | 4:00 | 13:20 / Mile | Warmup | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Interval | |
0.12 Miles | 1:30 | 12:30 / Mile | Recovery | |
0.08 Miles | 1:00 | 12:29 / Mile | Cooldown |