View Workout (Robert Bond)
Long Run
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran down central and along the bike path and back for a 10 mile out and back. The wether was hot, and I struggled a bit, but maintained target pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:44 | 7:40 / Mile | Adidas Vanquish 2 |