View Workout (Christopher Turner)
(Untitled)
July 13, 2013 (Morning)
Exercise Type: Run
Weather: fucking hot
Comments:
It's probably not a good idea to run on a my lunch break but I reach a point in my day where I am like "omg, i'm not going to get my miles in." So that was today an easy 4. Also I would like to point out that less Mt. Dew and more water and Gatorade is the difference between and 8:13/mile and a 7:30/mile pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:09 | 7:32 / Mile | Easy |