View Workout (Jason Daza)
(Untitled)
July 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:8.1-10.6mph)
Sauna:30 minutes
Weight:150.0lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 1:05:00 | 7:43 / Mile | Interval | Brooks Trance 10 |