View Workout (Mike Schellen)
Pool Rd.
July 14, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, light rain, breeze, 78
Comments:
Avg pace 10:30; Best pace 8:30; Avg HR 144; Max HR 159; Calories 716; Morning pre-run weight 185
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:02 | 10:30 / Mile | Training | Brooks Adrenaline 13 (blue) |