View Workout (Candela Fernandez)
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30 minutes
July 11, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
30:00
|
1.5 Miles |
|
|
Warmup
|
Asics Gel-Cumulus 14
|
4.0 Miles |
30:00 |
7:29 / Mile |
Easy
|
Asics Gel-Cumulus 14
|