July 14, 2013 (Morning)
Exercise Type: Run
Comments:
hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.65 Miles | 12:57 | |||
1.0 Miles | 8:40 | 8:40 / Mile | ||
300.0 Meters | 1:14 | 6:36 / Mile | ||
200.0 Meters | 0:54 | 7:14 / Mile | ||
100.0 Meters | 0:19 | 5:05 / Mile | ||
50.0 Meters | 0:08 | 4:17 / Mile | ||
400.0 Meters | 1:42 | 6:50 / Mile |