View Workout (Bill Hornung)
Tempo that accidentally turned into a longish run
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
I got caught up in the woods ankle deep mud.
By the way our warm up run trail is destroyed.
Someone wrecked the log bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile | Brooks Gycerin 7 |