View Workout (Steven Trayer)
(Untitled)
July 12, 2013 (Morning)
Exercise Type: Run
Weather: raining like crazy
Comments:
one of my better runs all week because of no real pain came in my shin til the end of the run but that may have been because I did my exercises before the run so my shins were already tight?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile |