View Workout (Jose Ramos)
Ran from My House to Fisher
July 14, 2013 (Morning)
Exercise Type: Run
Weather: HOTTTT
Comments:
I ran at 1:45 and it was so hot. Go through it though and made it to Fisher for a victory lap.Did The Ripped Fire workout yesterday and today. My legs are sore!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.13 Miles | 1:34:30 | 7:11 / Mile | Long | Hurricane Citron on Ice |