June 20, 2009 (Morning)
Exercise Type: Run
Weather: Very humid
Comments:
Went on back trails to washington, to wellesley college cut through, to central, to pond, then took washington to elm bank and ran around trails there, then went back way to winding river. Took uphill sections of pond road very fast, but overall run felt kind of slow, and I had side stitches for the first half. Stretched after 10 minutes of running at first which helped, and I felt loose overall during run, back didn't even bother me. there was no knee pain in old place (patellar tendinitis, under knee cap), not even twinges, but there was a little bit of twinges in IT band.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 51:30 | 7:34 / Mile | Long | Mizuno Wave Inspire 5 |