View Workout (David Dixon)
easy and striders
July 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran alone, and without a watch. about 6pm. started out really easy up around the second lake. thinking a lot. started to get a little antsy on the way back and ran faster. then striders and gun show.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Summer13 |