July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Today I lead a track and field day a kids sports camp at a church in town. I lead them through form drills and warms ups and I played some running games with them. I also went for my own 15 minute run afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |