View Workout (Bo Evans)
lower loop
July 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
I wish I could do better on this amazing trail run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 32:45 | |||
| 4.48 Miles | 32:45 | 7:18 / Mile | Cruise | Mizuno Wave Elixir 8 (orange) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 8 (orange) |