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Man Hill and mosquitoes

July 11, 2013 (Afternoon)

Exercise Type: Run

Comments:
Mr. Kennedy took us all to the Man Hill today. I was expecting it to be bad, but I never imagined it would be as bad as it was. It was SO steep, and rocky and half the time I felt like I was walking. We did a total of 4 hills, with pushups in between with our feet up on logs. That's when we got attacked by mosquitoes. I did ok on the first two hills, but on the last two I lost focus and was very negative. I'm kind of disappointed in how I did and feel like I probably could have pushed myself harder. I'm glad it happened though because now I know what to work on in future workouts. I need to stay positive and not worry about who has a faster PR. I can't be apathetic or passive when I workout and race, and I can't settle in because when things start to hurt I tell myself I'm satisfied with a less than mediocre performance. I'm going to set higher goals for myself in my upcoming workouts.

Distance Duration Pace Interval Type Shoes
5.0 Miles 8:00
1.0 Miles 8:00 8:00 / Mile Warmup Nike Pegasus 29
1.5 Miles Hills Nike Pegasus 29
2.5 Miles Cooldown Nike Pegasus 29