View Workout (Monica Prager)
Sevilla
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
Ran along the river, first 48 minutes with Martin probably about 7:20-7:25 pace which felt fine. Last part of the run on my own, and calves started hurting and slowed it down a little bit. After run calves are in a lot of pain along the side, don't know what I did to them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:38 | 7:30 / Mile | Pegasus 29 yellow |