View Workout (Will Landis)
Chocolate Miracle 5k
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Decent Rain 60 Degrees
Comments:
Overall a good day to finish a good week. The race was in Hershey on a fairly flat corse, conditions were not the greatest but I made the best of it. No splits or markers forced me to guess where the miles were and look at my watch. For what it was I'm pleased with my time, 19:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 43:02 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5000.0 Meters | 19:02 | 6:07 / Mile | Race | UnderArmour Spectre (Running) 9 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | UnderArmour Spectre (Running) 9 |