View Workout (Christopher Turner)
5K LOOP X2
July 15, 2013 (Morning)
Exercise Type: Run
Weather: 85 sunny
Comments:
Took the first 5k out much faster than normal. I was also able to come back faster but only by a few seconds. I was a good workout and the type of workout I should be having by now. I need to work on a few things overall: more consistent/less days off, keeping the pace at 7:30 or less. Hydration!
5k 21:45 7:00mins. per mile
5k 21:13 6:50mins. per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:58 | 6:55 / Mile | Training |