View Workout (Corin Bowen)
(Untitled)
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and humid and miserable :(
Comments:
sad :( worked really hard, but the weather kind of killed me. and my knees are hurting again :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 2.7 Miles | 23:00 | 8:31 / Mile | Steady State | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |