View Workout (Corin Bowen)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Run
Weather: still hot and humid and miserable :( :(
Comments:
super slow and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | |||
| 1.7 Miles | 16:00 | 9:24 / Mile | Recovery | |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown |