View Workout (Dakota Corney)
Cross country practice
July 15, 2013 (Morning)
Exercise Type: Run
Weather: Hot very humid
Comments:
Sore hips and feet after the boilermaker race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 2.0 Miles | Recovery | |||
| 400.0 Meters | Cooldown |