View Workout (Amanda Rose)
to the track
July 15, 2013 (Morning)
Exercise Type: Run
Weather: 91, 55% humidity
Comments:
good, splits were all under 10, the downhill mile on read was in the 8s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 39:55 | 9:05 / Mile |