View Workout (Lori Frey)
Work Out 2
July 17, 2013 (Morning)
Exercise Type: Run
Weather: 7:30 am
Comments:
3/4 mile - 30 sec jogging intervals followed by 1 min walk. Archives loop (1/2 mile) plus from start area to speed bump behind Rosenkrans and back to start (1/4 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles |