View Workout (Dylan Perry)
Circuit
July 15, 2013 (Afternoon)
Exercise Type: Weights
Comments:
At the Mount: 10 Rounds
10x Deadlift @ 155#
1 Lap (1/10 of a mile)
Didn't time it but was going HIIT style so definitely got me breathing hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile |