View Workout (Ethan Teare)
Pre VBS Run
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
Mr. Kelly stood me up for our morning run; so I ran a lonely 7 :( sniff sniff. Stretch, roll, then VBS volunteering with the Kelly's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | GN - 14 White/Blue |