View Workout (Sam Lutz)
J.C. Nichols Trolley Trails
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Awesome run up the trolley trails and around the plaza. Skeptical of the exact distance because it did not feel like we were going slow, we were not going slow by any means so I don't know. I think we got at least 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile |