View Workout (Sam Lutz)
Nall 83rd Mission
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
Brett, Clayton, and I. According to Clayton we were cruising at some points. I feel like none of us want to run "fast" but we're pretty damn competitive so the pace always creeps faster and faster. I do enjoy the training group though and I think all of us are feeling the benefits of running together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:58 | 6:47 / Mile |