View Workout (Sean Kelly)
run
July 15, 2013 (Morning)
Exercise Type: Run
Weather: HOT!
Comments:
stayed in trails the whole run. stopped at about 12 mins to poop and picked up christian then too. at about 4 or so we dropped stone. felt kinda tired (legs and lungs). was really hot out but felt okay under the trees. HOH afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:10 | 7:44 / Mile | Gel Foundation 10 o |