View Workout (Sean McElroy)
Easy 3.
July 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Very easy 3. Like a double, only without the primary run. Felt good, but didn't want to push too hard after 7 yesterday. Sunburn felt like Connor Rose, which is to say, it significantly affected the utility I derived from the run. Really enjoying doing this whole running thing, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Asics GT-2000 Orange |