View Workout (tony hamre)
Chambers Chase 10K
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Bay Minette
2nd Place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.53 Miles | 1:30:57 | |||
| 1.23 Miles | 10:59 | 8:55 / Mile | Warmup | Mizuno Wave Rider 16 |
| 6.3 Miles | 40:12 | 6:22 / Mile | Mizuno Wave Rider 16 | |
| 4.0 Miles | 39:46 | 9:56 / Mile | Cooldown | Mizuno Wave Rider 16 |