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Trails USA

July 15, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.4 Miles 1:01:27
0.7 Miles 5:22 7:40 / Mile Warmup Mizuno Wave Rider 16
6.0 Miles 49:36 8:16 / Mile   Mizuno Wave Rider 16
0.7 Miles 6:29 9:15 / Mile Cooldown Mizuno Wave Rider 16

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