View Workout (ric Benzing)
(Untitled)
July 15, 2013 (Night)
Exercise Type: Run
Comments:
trackwork tonight....1 mile warm-up then alternating 100's, then 200's for a mile and half.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:30 | 9:52 / Mile | Speed | saucony Grid Virrata |