View Workout (Aaron Todd)
Tempo run
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Nice tempo run today, did two Dean Street loops. Mile splits were 6:55 (downhill), 7:02 (uphill), 6:51 (down), 6:52 (up). Felt great, honestly. Much better than the mile repeats last week. Good to know I can sustain 6:55 pace with a decent effort over four miles, leads me to believe I might have undershot my 5-mile race pace on 100on100 registration (said I could do 6:55s) but I doubt I undershot it by more than 10-15 sec/mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 45:31 | |||||
| 1.0 Miles | 8:35 | 8:35 / Mile | 145 | 163 | Warmup | |
| 4.0 Miles | 27:40 | 6:54 / Mile | 180 | 193 | Tempo | |
| 1.02 Miles | 9:16 | 9:05 / Mile | 160 | 168 | Cooldown |