View Workout (Spencer Corwin)
best stationary bike ride ever
July 15, 2013 (Morning)
Exercise Type: Bike
Comments:
long bike ride with 3 long, hard intervals of about 20 min, building up to a sprint
finished with 30 light (90lb) leg presses per doctor's orders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:35:00 | Men's Asics Gel Kayano 19 |