View Workout (Aaron Todd)
Easy run
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
I don't know why, but my easy runs are awesome the day after a tempo run. Felt like a million bucks, cruised at under 8:15s and was actually holding myself back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.32 Miles | 43:46 | 8:13 / Mile | 154 | 172 |