View Workout (Aaron Todd)
Long run
June 20, 2009 (Morning)
Exercise Type: Run
Weather: effing gorgeous ... low 70s, not too humid
Comments:
Great long run today. HR avg got a little high b/c of the last few miles, would have been high 140s/low 150s, but I ended up coming in a little fast over the last 3.5-4 miles.
I went through the 15K at my third-best Boilermaker time ... still not sure if I can hit 1:08 to beat my PR, but I'm going to give it a shot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.76 Miles | 1:30:48 | 8:26 / Mile | 159 | 178 |