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first add on

July 15, 2013 (Afternoon)

Exercise Type: Run

Comments:
6 first w/ currydave. felt really good actually, no soreness and everything smooth. then added on another 2ish afterwards. it was so hot today, when we stopped at red lights it was the literal definition of blood boiling. and also my skin felt like it had a combo of the niacin flush w/ the beta alanine tingle. but i still felt good somehow this run.