View Workout (Joe Malandruccolo IV)

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July 15, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 23:41
2.0 Miles Warmup  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 7:45 7:45 / Mile Tempo  
1.0 Miles 8:58 8:58 / Mile Tempo  
1.0 Miles Cooldown  

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