View Workout (Alex Hannah)
Speed workout on the beach
July 16, 2013 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Total mileage was 5.90
Circuits afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 51:00 | |||
| 15:00 | Warmup | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 2:00 | Fartlek | |||
| 1:00 | Easy | |||
| 15:00 | Cooldown |