View Workout (Carrie Blanchard)
steady state run
July 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 31:15 | |||
| 1.4 Miles | Warmup | Purple Nimbus 14 | ||
| 4.0 Miles | 31:15 | 7:48 / Mile | Purple Nimbus 14 | |
| 1.4 Miles | Cooldown | Purple Nimbus 14 |