View Workout (Thom Taylor)
Hot and I was Flat
July 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
I ran at 1 in the afternoon. Went slow not trying to push so I could focus on being cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:29 | 7:24 / Mile | Black Peguses |