View Workout (Thom Taylor)
Hot and stiff
July 15, 2013 (Night)
Exercise Type: Run
Weather: It was extremely warm
Comments:
Did 4ish miles on the town course. I'm going to call it for because I know I was short. I know I wasn't going that fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:39 | 7:39 / Mile | Black Peguses |