View Workout (Lori Frey)
Work out 4
July 25, 2013 (Morning)
Exercise Type: Run
Weather: 7:00 am
Comments:
1 MILE intervals--start at fc, go toward tennis courts, past physical plant, over bridge thru eq center (turn on first left before barns) go over foot bridge and back to fc. Start with 45 sec run, alternate 30 sec jog, 1 min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |