View Workout (Thom Taylor)
200's
July 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and Nice
Comments:
I did 200 repeats at pine knobb it was nice, but the overall time I was not pleased with. I average 45 seconds per 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:14 | 7:35 / Mile | Black Peguses |