View Workout (Eliott Bonds)
Colebrook
July 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went out 28 mins and came back picking up the pace. Last 4 miles were approx. 6:40, 6:30, 6:20, 6:20 and I felt good and kept wanting to run at 6:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Tempo |