View Workout (Christie Sykora)
Long run Hayes Kennedy
July 16, 2013 (Morning)
Exercise Type: Run
Weather: 70 and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 44:00 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | Brooks |
| 4.0 Miles | 38:00 | 9:29 / Mile | Long | Brooks |