View Workout (Amanda Rose)
to the track
July 16, 2013 (Morning)
Exercise Type: Run
Weather: 92, 58%
Comments:
good job, slogged through it ran in a bra, gave no fucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:11 | |||
| 4.37 Miles | 40:11 | 9:11 / Mile | ||
| 0.63 Miles | 6:00 | 9:31 / Mile |