View Workout (John Roan)
Hills
July 16, 2013 (Morning)
Exercise Type: Run
Comments:
Easy hill run today, took a couple of the new cross-country kids up to a nature preserve. Couldn't go to fast without losing them, but still manage to get a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:36 | 7:48 / Mile | Cruise |