View Workout (Anthony Belber)
Golf Course nature trail
July 16, 2013 (Morning)
Exercise Type: Run
Weather: 80ish, humid
Comments:
5:50am meet up with Brad and looped the nature trail at a comfortable pace. Pace even slowed a little at the end as Brad fatigued. I felt fine, although my back is still somewhat tight for the second straight day and I've got a few bruises and scrapes from my falls yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | blueKayanos |