View Workout (Ben Egel)
(Untitled)
June 22, 2008 (Afternoon)
Exercise Type: Run
Weather: rain and hail
Comments:
It was alright, running on some injuries, but I think they're fine to run on. The catalog: left hamstring super tight in beginning of all runs, but loosens up if I stretch well beforehand, left shin muscle still worthless piece of crap, right side of right quad feels weird and sore all the time. Nice run, rained the whole time, when I got back the sky started going at it with quarter sized hail. It was funny, I was standing outside and suddenly the notes the rain was making on the street lights changed to loud pings, then I started getting pelted.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Miles | 49:55 | 7:33 / Mile | 140 |